Tools to help with Anxiety

JeanetteCFLC · October 30th, 2008, 03:11 PM

I've found great relief from Social Anxiety with Emotiona Freedom Technique and The Balance Procedure.

I'm also working with a hypnotherapist and I've been feeling much more relaxed and confident.

What other tools do you use to manage anxiety?

kraftykid · October 31st, 2008, 05:07 PM

My tools for anxiety... meds, weekly therapy and a service dog. I am glad the hypnothery is working for you. I shy away from it because it means, to me, that I have given up control. Without control, I cannot stay safe.

Loomy · November 10th, 2011, 03:30 AM

Hay to all
Regarding the topic that tools to help with anxiety ,not take and giving any type of anxiety is the major principal to relax their mind in such a way that no hurdles will create in the whole life.Another tool is hypnotherapy which the most giving positive results.

October 30th, 2008, 03:11 PM	#1
JeanetteCFLC Junior Member Join Date: Sep 2008 Location: Atlanta Posts: 6	Tools to help with Anxiety I've found great relief from Social Anxiety with Emotiona Freedom Technique and The Balance Procedure. I'm also working with a hypnotherapist and I've been feeling much more relaxed and confident. What other tools do you use to manage anxiety?

November 10th, 2011, 03:30 AM	#3
Loomy Junior Member Join Date: Nov 2011 Posts: 13	Hay to all Regarding the topic that tools to help with anxiety ,not take and giving any type of anxiety is the major principal to relax their mind in such a way that no hurdles will create in the whole life.Another tool is hypnotherapy which the most giving positive results. __________________ Loomy

October 31st, 2008, 05:07 PM	#2
kraftykid Member Join Date: Jun 2008 Posts: 83	My tools for anxiety... meds, weekly therapy and a service dog. I am glad the hypnothery is working for you. I shy away from it because it means, to me, that I have given up control. Without control, I cannot stay safe.