Anxiety Sufferers - Here are some great publications

Anxiety Monkey · September 23rd, 2008, 01:54 PM

Here are some publications made by BABCP member practitioners (British Association For Behavioural and Cognitive Psychotherapies). Yes yes, they are not American publications, but all the same they are of a fantastic quality and really do help you gain a sense of what really goes on in your mind.

These books are incredibly useful for anyone thinking of getting CBT treatment, or people who are already undergoing the treatment and would like to do some additional work. I promise you they are of great quality and definitely worth a try!! They are written by CBT experts and based on CBT techniques. They're that good, even the docs use them!

These books are available on many good book websites, including Amazon, which means fairly cheap shipping for non-UK buyers.

Here is the website...just copy and paste the titles or isbn numbers into an online bookstore and good luck!

http://www.overcoming.co.uk/single.htm?ipg=6322

(Quick tip: for the books, all you do from this page is click the links on the LEFT HAND SIDE of the page, the individual mental health problem links)

September 23rd, 2008, 01:54 PM	#1
Anxiety Monkey Junior Member Join Date: Sep 2008 Location: UK Posts: 8	Anxiety Sufferers - Here are some great publications Here are some publications made by BABCP member practitioners (British Association For Behavioural and Cognitive Psychotherapies). Yes yes, they are not American publications, but all the same they are of a fantastic quality and really do help you gain a sense of what really goes on in your mind. These books are incredibly useful for anyone thinking of getting CBT treatment, or people who are already undergoing the treatment and would like to do some additional work. I promise you they are of great quality and definitely worth a try!! They are written by CBT experts and based on CBT techniques. They're that good, even the docs use them! These books are available on many good book websites, including Amazon, which means fairly cheap shipping for non-UK buyers. Here is the website...just copy and paste the titles or isbn numbers into an online bookstore and good luck! http://www.overcoming.co.uk/single.htm?ipg=6322 (Quick tip: for the books, all you do from this page is click the links on the LEFT HAND SIDE of the page, the individual mental health problem links)