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#1 |
Junior Member
Join Date: Jan 2010
Posts: 15
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![]() Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.
Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness. The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through online pharmacy without prescriptions. |
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#2 |
Junior Member
Join Date: Jan 2010
Posts: 15
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#3 | |
Junior Member
Join Date: Mar 2010
Posts: 2
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![]() Quote:
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#4 |
Junior Member
Join Date: Aug 2010
Posts: 1
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![]() Interesting question. We need it, and that's all.
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#5 |
Junior Member
Join Date: Sep 2010
Posts: 4
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![]() Vitamins are important for human body and also it gives us to stamina power, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.
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#6 |
Junior Member
Join Date: Jun 2011
Posts: 4
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![]() Vitamins are natural substances that help your body with important tasks like growing and healing. Without them, your body can’t work properly!
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Jackson |
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#7 |
Junior Member
Join Date: Jul 2011
Location: USA
Posts: 15
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![]() Each vitamin has its specific role and there are many vitamins and it is the need of the body that we need to eat and vitamin plays role in the growth of body.
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#8 |
Junior Member
Join Date: Aug 2011
Posts: 18
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![]() Hi All,
Some benefits of vitamins are: Vitamins are vital for human health and we must take essential vitamins to maintain our health. Vitamin A is good for eyes, infections, skin and eyes disorder, Vitamin B1 is good to cure heart disease, boost metabolism and brain development, Vitamin B2 is great for body metabolism, immunity and nervous system, Vitamin C prevents from common cold, flu, infection, cancer and high blood pressure.
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Guy Last edited by Sysop; September 28th, 2011 at 12:56 PM. Reason: spam link removed |
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#9 |
Junior Member
Join Date: Sep 2011
Posts: 14
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![]() It is an informative and interesting post and i really like it. No doubt that vitamins are the need of our body and are important for health and body.
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Higuane |
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#10 |
Junior Member
Join Date: Nov 2011
Posts: 5
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![]() We need vitamins because we just can't get enough vitamins with our regular diet . SO it's the best way to take multi-vitamins pills to stay healthier ..
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