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Old July 20th, 2012, 03:07 AM   #11
Junior Member
Join Date: Apr 2012
Posts: 20

Hello Pilar,
Effective advises by Guy and like to add some more tips to quit smoking here.
Get nicotine patches and follow the directions. Engage in physical program and exercise regularly. Eat healthy and small meals through out the day. Do not buy cigarettes and get sufficient sleep of 7/8 hours a day.
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