Benefits of Yoga

Guy · August 13th, 2011, 12:29 AM

Hi All,
Like exercise yoga is also great activity to stabilize weight and reduce stress. Some advantages of yoga are:
Yoga relief stress,
Yoga reduces weight,
Yoga brings flexibility in your body,
Yoga helps in breathing better,
Yoga increased your strength,
Yoga relief pain.

Higuane · September 21st, 2011, 01:59 AM

Yoga is a good exercise and has many benefits. I suggest everyone to do it because with yoga fresh air enters into our body which is good for health. Thanks for sharing about yoga.

Duncan · February 16th, 2012, 12:50 PM

Yoga is very simple and easy exercise and every one can perform it easily at home. Some benefits of yoga are
It helps to reduce the weight
It relief from stress
It is very beneficial to improve the memory
Yoga improve the immune system
Yoga prevent from cancer

Duncan · February 18th, 2012, 09:30 AM

Quote:

Originally Posted by Duncan

Yoga is very simple and easy exercise and every one can perform it easily at home. Some benefits of yoga are
It helps to reduce the weight
It relief from stress
It is very beneficial to improve the memory
Yoga improve the immune system
Yoga prevent from cancer

Any comment?

Brentwood Fitness Center

Crooks.Aiden · March 8th, 2012, 06:15 AM

Yoga is highly recommended by the doctors and spiritual scholars too.Its the best remedy to save your self from stress and anxiety. If you feel that you are suffering from these manic diseases then you must do this exercie.

MellaM · March 9th, 2012, 12:07 PM

I used to be really into ashtanga yoga and my goal is to start doing yoga again. It helps your mind and your body and I love it! I miss it a lot so my goal is to get out one of my dvd's today and do about half an hour! Thanks for the post.

Adam · March 19th, 2012, 06:16 AM

Yoga stable autonomic nervous system balance
Yoga improve the mood and the subjective well being,
yoga reduced cholesterol level.....

meredith · October 8th, 2012, 03:46 AM

Benefits of yoga:
Better Breathing.
Pain Prevention.
Increase flexibility.
Reduce stress.
Increase strength.

meredith · October 13th, 2012, 01:46 AM

Benefits of yoga:
Better Breathing.
Pain Prevention.
Increase flexibility.
Reduce stress.
Increase strength.

__________________________
Cosmetic Dentist Manhattan

August 13th, 2011, 12:29 AM	#1
Guy Junior Member Join Date: Aug 2011 Posts: 18	Benefits of Yoga Hi All, Like exercise yoga is also great activity to stabilize weight and reduce stress. Some advantages of yoga are: Yoga relief stress, Yoga reduces weight, Yoga brings flexibility in your body, Yoga helps in breathing better, Yoga increased your strength, Yoga relief pain. __________________ Guy Last edited by Sysop; September 28th, 2011 at 01:16 PM.

September 21st, 2011, 01:59 AM	#2
Higuane Junior Member Join Date: Sep 2011 Posts: 14	Yoga is a good exercise and has many benefits. I suggest everyone to do it because with yoga fresh air enters into our body which is good for health. Thanks for sharing about yoga. __________________ Higuane

February 16th, 2012, 12:50 PM	#3
Duncan Junior Member Join Date: Feb 2012 Posts: 19	Yoga is very simple and easy exercise and every one can perform it easily at home. Some benefits of yoga are It helps to reduce the weight It relief from stress It is very beneficial to improve the memory Yoga improve the immune system Yoga prevent from cancer __________________ Duncan

March 19th, 2012, 06:16 AM	#7
Adam Junior Member Join Date: Mar 2012 Posts: 5	Yoga stable autonomic nervous system balance Yoga improve the mood and the subjective well being, yoga reduced cholesterol level..... __________________ Adam

March 8th, 2012, 06:15 AM	#5
Crooks.Aiden Junior Member Join Date: Mar 2012 Posts: 22	Yoga is highly recommended by the doctors and spiritual scholars too.Its the best remedy to save your self from stress and anxiety. If you feel that you are suffering from these manic diseases then you must do this exercie.

October 8th, 2012, 03:46 AM	#8
meredith Junior Member Join Date: Oct 2012 Posts: 15	Benefits of yoga: Better Breathing. Pain Prevention. Increase flexibility. Reduce stress. Increase strength.

October 13th, 2012, 01:46 AM	#9
meredith Junior Member Join Date: Oct 2012 Posts: 15	Benefits of yoga: Better Breathing. Pain Prevention. Increase flexibility. Reduce stress. Increase strength. __________________________ Cosmetic Dentist Manhattan