more nightmares.. ):

kathrynhannahtm · April 5th, 2011, 08:14 PM

i recently found out that the guy who almost raped me is out of juvie. i'm TERRIFIED. i've been having nightmares almost every night since i found out. i don't want him to find me..

Guy · August 12th, 2011, 11:51 PM

Hi kathrynhannahtm,
I will advice you to meet some psychiatrist before things goes worse. Some tips to have better sleep.
Do start some exercise or physical activity,
Avoid eating at least 30 minutes before going to bed,
Avoid doing exercise an hour before sleeping,
Avoid watching late night movies or reading stuff in bed,
Set time for bed and awake and sleep early,
If possible do start some self defense classes like karate or judo.

April 5th, 2011, 08:14 PM	#1
kathrynhannahtm Junior Member Join Date: Apr 2011 Posts: 2	more nightmares.. ): i recently found out that the guy who almost raped me is out of juvie. i'm TERRIFIED. i've been having nightmares almost every night since i found out. i don't want him to find me..

August 12th, 2011, 11:51 PM	#2
Guy Junior Member Join Date: Aug 2011 Posts: 18	Hi kathrynhannahtm, I will advice you to meet some psychiatrist before things goes worse. Some tips to have better sleep. Do start some exercise or physical activity, Avoid eating at least 30 minutes before going to bed, Avoid doing exercise an hour before sleeping, Avoid watching late night movies or reading stuff in bed, Set time for bed and awake and sleep early, If possible do start some self defense classes like karate or judo. __________________ Guy