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#1 |
Junior Member
Join Date: Jul 2012
Location: Usa
Posts: 15
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![]() Well i have always wanted to compete, in a natural muscle building competition.I know i am not good enough yet however need more help getting started with diet.How many calories should, i consume and what should the fat/protein breakdown be? I am currently 160 at 5'9. 2100 calories? what other info do you need?
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#2 |
Junior Member
Join Date: Aug 2012
Posts: 15
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![]() I know i am not excellent enough yet however need more help getting began with eating plan.How many calorie consumption should, i eat and what should the fat/protein malfunction be???
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Arnold |
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