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#11 |
Junior Member
Join Date: Jul 2012
Location: Usa
Posts: 15
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![]() Well a diet rich in vegetables, contain beneficial antioxidant that help reduce your risk of stroke, and heart disease.These antioxidants, are just some of the nutritional benefits of eating green vegetables.Eating green vegetables regularly will reduce your weight within a month. Vegetables contain vitamins such as folate and B9 such as lycopene in tomatoes, beta carotene in peach and carrots.
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#12 |
Junior Member
Join Date: Aug 2012
Posts: 15
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![]() I really like these meals and i always choose these meals for my diet. Fruit and veggies are simple and natural meals which is good for healthy and physical fitness and health.
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Arnold |
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