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Old July 24th, 2012, 05:46 AM   #11
Adlonnn
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Well a diet rich in vegetables, contain beneficial antioxidant that help reduce your risk of stroke, and heart disease.These antioxidants, are just some of the nutritional benefits of eating green vegetables.Eating green vegetables regularly will reduce your weight within a month. Vegetables contain vitamins such as folate and B9 such as lycopene in tomatoes, beta carotene in peach and carrots.
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Old August 23rd, 2012, 03:09 AM   #12
Arnold
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I really like these meals and i always choose these meals for my diet. Fruit and veggies are simple and natural meals which is good for healthy and physical fitness and health.
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