Why do we need vitamins ???

beahealthyperson · January 23rd, 2010, 10:24 PM

Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.

The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through online pharmacy without prescriptions.

beahealthyperson · January 30th, 2010, 07:17 AM

no comments

John Victor · March 8th, 2010, 01:48 AM

Quote:

Originally Posted by beahealthyperson

Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through online pharmacy without prescriptions.

Your right. I think the best way to get enough vitamins is to eat a balanced diet with a variety of foods. We can always choose the right vitamins as tablets through online pharmacy without prescriptions. Vitamins are vital for the proper functioning of the body.

transurferx · August 3rd, 2010, 02:15 PM

Interesting question. We need it, and that's all.

kennymevrick · September 8th, 2010, 12:45 AM

Vitamins are important for human body and also it gives us to stamina power, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.

Jackson · June 28th, 2011, 09:18 AM

Vitamins are natural substances that help your body with important tasks like growing and healing. Without them, your body can’t work properly!

Graham · July 28th, 2011, 06:34 AM

Each vitamin has its specific role and there are many vitamins and it is the need of the body that we need to eat and vitamin plays role in the growth of body.

Guy · August 13th, 2011, 12:18 AM

Hi All,
Some benefits of vitamins are:
Vitamins are vital for human health and we must take essential vitamins to maintain our health.
Vitamin A is good for eyes, infections, skin and eyes disorder,
Vitamin B1 is good to cure heart disease, boost metabolism and brain development,
Vitamin B2 is great for body metabolism, immunity and nervous system,
Vitamin C prevents from common cold, flu, infection, cancer and high blood pressure.

Higuane · September 24th, 2011, 02:04 AM

It is an informative and interesting post and i really like it. No doubt that vitamins are the need of our body and are important for health and body.

Michealwolf · November 18th, 2011, 07:49 AM

We need vitamins because we just can't get enough vitamins with our regular diet . SO it's the best way to take multi-vitamins pills to stay healthier ..

January 23rd, 2010, 10:24 PM	#1
beahealthyperson Junior Member Join Date: Jan 2010 Posts: 15	Why do we need vitamins ??? Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement. Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness. The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through online pharmacy without prescriptions.

September 8th, 2010, 12:45 AM	#5
kennymevrick Junior Member Join Date: Sep 2010 Posts: 4	Vitamins are important for human body and also it gives us to stamina power, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness. __________________ buy xanax

June 28th, 2011, 09:18 AM	#6
Jackson Junior Member Join Date: Jun 2011 Posts: 4	Vitamins are natural substances that help your body with important tasks like growing and healing. Without them, your body can’t work properly! __________________ Jackson

August 13th, 2011, 12:18 AM	#8
Guy Junior Member Join Date: Aug 2011 Posts: 18	Hi All, Some benefits of vitamins are: Vitamins are vital for human health and we must take essential vitamins to maintain our health. Vitamin A is good for eyes, infections, skin and eyes disorder, Vitamin B1 is good to cure heart disease, boost metabolism and brain development, Vitamin B2 is great for body metabolism, immunity and nervous system, Vitamin C prevents from common cold, flu, infection, cancer and high blood pressure. __________________ Guy Last edited by Sysop; September 28th, 2011 at 12:56 PM. Reason: spam link removed

September 24th, 2011, 02:04 AM	#9
Higuane Junior Member Join Date: Sep 2011 Posts: 14	It is an informative and interesting post and i really like it. No doubt that vitamins are the need of our body and are important for health and body. __________________ Higuane

January 30th, 2010, 07:17 AM	#2
beahealthyperson Junior Member Join Date: Jan 2010 Posts: 15	no comments

August 3rd, 2010, 02:15 PM	#4
transurferx Junior Member Join Date: Aug 2010 Posts: 1	Interesting question. We need it, and that's all.

July 28th, 2011, 06:34 AM	#7
Graham Junior Member Join Date: Jul 2011 Location: USA Posts: 15	Each vitamin has its specific role and there are many vitamins and it is the need of the body that we need to eat and vitamin plays role in the growth of body.

November 18th, 2011, 07:49 AM	#10
Michealwolf Junior Member Join Date: Nov 2011 Posts: 5	We need vitamins because we just can't get enough vitamins with our regular diet . SO it's the best way to take multi-vitamins pills to stay healthier ..