Diet food

[shawn5]

The use of vegetables and fruits are awesome diet food to lose weight,..
its has great strong effect on tour fatness,...

[NeedsMiracle2071]

Hi. Im having trouble losing weight. I cant diet or I will binge

[Jackson]

Hello Guys, I think fresh fruits and vegetables are good for the weight loss and Cardio exercises are also good for losing weight.

[Graham]

Yes shawn5 you are right that fruits and vegetables are very vital for our health and we need to eat them in order to live fit and healthy.

[Paul richy]

Well no doubt that fruits and vegetables both are healthy diet food. i really like these food and i always prefer these food for my diet. Fruits and vegetables are simple and natural food which is good for healthy and fitness. Vegetables are low calories food and fruits are great source of vitamins which is good for fitness and diet.

[Guy]

Originally Posted by NeedsMiracle2071

Hi. Im having trouble losing weight. I cant diet or I will binge

Eating right and regular exercise is the key to lose weight.
Prefer raw food over processed food,
Drink at least 15 glass of water daily,
Avoid beverages, soda and diet soda,
Drink 2 cups of green tea,
Do start some exercise, sport or any other physical activity,
Sleep for 8 hours in a day.

[Higuane]

Well in my opinion fruits and vegetables are best diet food and good for health. I also eat these food in my diet.

[Michealwolf]

I am agree with you that fruits and vegetables best for dieting but still you need to add some protein foods in your diet plan to stay healthier and proteins foods will give you more energy . Thanks

[Godwin]

Hi All,
Vegetables and fruits helps in controlling weight and stabilize blood pressure.
They reduce the risk of heart problems, stroke and certain types of cancer.

[Duncan]

Green vegetables are the best food. I always prefer to eat green vegetables in my diet. Green vegetables are helpful to increase the red cell in the blood.