Vegetables

[Graham]

Vegetables are very good for health and has number of health benefits
Vegetables are full of minerals and vitamins that is good for health, used as low carb diets,used for burning fats, used as diet in loosing weight, used in controlling the level of blood pressure.

[Paul richy]

Vegetables are low calories food which good for weight lose. Vegetables are source of carbohydrates which is good for health and body. There is no any side effect of vegetables. Vegetables are good for stomach also. So it is good to eat vegetables only.

[Guy]

Hi Graham,
Some more benefits of vegetables are:
They are great to reduce weight,
They prevent from certain types of cancer,
They are great antioxidant,
They prevent from diabetes,
They stabilize blood pressure,
They are used to treat asthma, coughs, common colds and flu,
They strengthens the bones,
They helps in better sleep.

[Higuane]

I eat vegetables but not too much. I am trying to increase the quantity of vegetables in my food because of its benefits. Thanks everyone for sharing vegetables benefits.

[Godwin]

Hi Guy,
Great post on the benefits of vegetables. Would you suggest me some vegetables to make my skin fresh and healthy and looking for some vegetables to lose weight. Thanks in advance for any input.

[Godwin]

Originally Posted by Godwin

Hi Guy,
Great post on the benefits of vegetables. Would you suggest me some vegetables to make my skin fresh and healthy and looking for some vegetables to lose weight. Thanks in advance for any input.

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[meredith]

Vegetables are rich sources of energy and is good for the health as well as for the fitness of the body. Eating Vegetables lead to healthy heart, increase in energy, protect from diseases and many more.

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