|
July 24th, 2012, 06:46 AM
|
#1 |
|
Junior Member
Join Date: Jul 2012
Location: Usa
Posts: 15
|
Diet, help.
Well i have always wanted to compete, in a natural muscle building competition.I know i am not good enough yet however need more help getting started with diet.How many calories should, i consume and what should the fat/protein breakdown be? I am currently 160 at 5'9. 2100 calories? what other info do you need?
|
|
|
|
August 23rd, 2012, 03:10 AM
|
#2 |
|
Junior Member
Join Date: Aug 2012
Posts: 15
|
I know i am not excellent enough yet however need more help getting began with eating plan.How many calorie consumption should, i eat and what should the fat/protein malfunction be???
__________________
Arnold |
|
|
|
 |
| Bookmarks |
|
|
