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July 20th, 2012, 03:43 AM
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#1 |
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Junior Member
Join Date: Apr 2012
Posts: 20
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Running benefits
Hi All,
Running helps in losing and maintaining body weight and strengthen immune system. Running reduces cholesterol, lowers high blood pressure and prevent from depression, stress and cardiovascular disease. Running promotes muscular development,improves blood circulation system and increases self confidence.
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Isaiaq |
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July 21st, 2012, 04:02 AM
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#2 | |
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Junior Member
Join Date: Apr 2012
Posts: 20
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Quote:
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Isaiaq |
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August 6th, 2012, 03:20 AM
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#3 |
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Junior Member
Join Date: Aug 2012
Posts: 6
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Hi all
Running or jogging is the most natural way to increase body oxygen levels and this is the main benefit of any physical exercise. The increased level of oxygen can be easily measured using the body oxygen test. Better results means better health and prevent or fight chronic diseases (heart disease, cancer, diabetes, asthma, bronchitis and many others).
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Alden |
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