Health benefits of exercises

Isaiaq · July 20th, 2012, 03:49 AM

Hi All,
We must exercise regularly as regular exercise not only keeps us active and healthy but also prevent from major health disease like depression, cardiovascular disease, cancer and diabetes. Regular exercise increases energy and endurance and slows the aging process. Regular exercise builds and maintains healthy muscles, bones & joints.

Isaiaq · July 21st, 2012, 04:01 AM

Quote:

Originally Posted by Isaiaq

Hi All,
We must exercise regularly as regular exercise not only keeps us active and healthy but also prevent from major health disease like depression, cardiovascular disease, cancer and diabetes. Regular exercise increases energy and endurance and slows the aging process. Regular exercise builds and maintains healthy muscles, bones & joints.

san antonio fitness trainer

July 20th, 2012, 03:49 AM	#1
Isaiaq Junior Member Join Date: Apr 2012 Posts: 20	Health benefits of exercises Hi All, We must exercise regularly as regular exercise not only keeps us active and healthy but also prevent from major health disease like depression, cardiovascular disease, cancer and diabetes. Regular exercise increases energy and endurance and slows the aging process. Regular exercise builds and maintains healthy muscles, bones & joints. __________________ Isaiaq