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July 20th, 2012, 05:19 AM
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#1 |
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Junior Member
Join Date: Apr 2012
Posts: 20
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Benefits of cardio exercises
Hi All,
Cardio exercises are great to lose and maintain healthy body weight. Cardio exercises increase blood circulation and gets our heart rate up. Cardio exercises burn calories and regulate metabolism. Cardio exercises improve heart health and hormonal profile. Cardio exercises improve recovery ability and prevent from depression, cardiovascular disease and certain types of cancer.
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Isaiaq |
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July 21st, 2012, 04:00 AM
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#2 | |
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Junior Member
Join Date: Apr 2012
Posts: 20
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Quote:
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Isaiaq |
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