My Diet plan

Graham · July 31st, 2011, 11:44 PM

These are good diet tips shared and i would like to add my diet routine here and my diet plan is as follows.
1. Bread with 3 eggs and glass of milk
2. Chicken pasta in lunch
3. Tea at 4:00 pm and sometimes i drink protein shake in place of tea
4. I eat boiled vegetables and sometimes i eat rice with salad.

Guy · August 10th, 2011, 11:28 PM

Hi Graham,
This is what I take in my daily diet plans
1 small salad bowl, 1 chicken breast and 1 cup of steamed brown rice.
Turkey sandwich with whole brown bread.
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of low fat cottage cheese.
Egg white omelet with 2 pieces of whole wheat toast
1 small salad bowl, 8 ounces of fish and 2 cups of whole wheat pasta.

Higuane · September 21st, 2011, 02:05 AM

Thanks Graham for sharing such a nice diet plan. I also eat eggs bread with a fresh fruit juice. I eat chicken meal in launch and drink protein shake in the evening. I eat boiled rice with salad in my dinner.

Loomy · November 10th, 2011, 05:24 AM

hay

12 bread with 6 eggs and glass of milk ,Chicken pasta in lunch ,tea at 4:00 pm and sometimes i drink protein shake in place of tea ,I eat boiled vegetables and sometimes i eat rice with salad.this is my routine of my life.

Godwin · December 7th, 2011, 04:00 AM

Hi All,
This is what I take in my daily diet, feel free to comment on it.
2 scoops of whey with half cup oats and orange juice,
1 can of tuna fish with low carb wrap,
6 oz chicken breast with 1 cup of brown rice,
2 scoops of whey with 1 cup of oats,
8 ounces of boiled fish with green beans.

Crooks.Aiden · March 8th, 2012, 06:42 AM

My daily diet plan :
Fresh juices,egg and butter in morning.
SALAD in launch with juices.
A full time food or some times fried rice in dinner.
It makes me fit and energetic because its combination of balanced protein and vitamins.

MellaM · March 9th, 2012, 11:55 AM

I'm a vegan, so I obviously don't eat meat. I try to stay with whole foods but since I've been struggling with depression I've relied more on the processed faux meat products, but still make sure I get veggies and fruit and some whole grains... not a big bread person though. I keep wanting to try to make cajun chickpea patties from a recipe book I have... I just might do that today!

Crooks.Aiden · March 10th, 2012, 01:15 AM

Quote:

Originally Posted by Crooks.Aiden

My daily diet plan :
Fresh juices,egg and butter in morning.
SALAD in launch with juices.
A full time food or some times fried rice in dinner.
It makes me fit and energetic because its combination of balanced protein and vitamins.

Personal Trainer Memphis

July 31st, 2011, 11:44 PM	#1
Graham Junior Member Join Date: Jul 2011 Location: USA Posts: 15	My Diet plan These are good diet tips shared and i would like to add my diet routine here and my diet plan is as follows. 1. Bread with 3 eggs and glass of milk 2. Chicken pasta in lunch 3. Tea at 4:00 pm and sometimes i drink protein shake in place of tea 4. I eat boiled vegetables and sometimes i eat rice with salad.

August 10th, 2011, 11:28 PM	#2
Guy Junior Member Join Date: Aug 2011 Posts: 18	Hi Graham, This is what I take in my daily diet plans 1 small salad bowl, 1 chicken breast and 1 cup of steamed brown rice. Turkey sandwich with whole brown bread. 8 ounces of top round steak, 2 boiled red potatoes, 1 cup of low fat cottage cheese. Egg white omelet with 2 pieces of whole wheat toast 1 small salad bowl, 8 ounces of fish and 2 cups of whole wheat pasta. __________________ Guy

September 21st, 2011, 02:05 AM	#3
Higuane Junior Member Join Date: Sep 2011 Posts: 14	Thanks Graham for sharing such a nice diet plan. I also eat eggs bread with a fresh fruit juice. I eat chicken meal in launch and drink protein shake in the evening. I eat boiled rice with salad in my dinner. __________________ Higuane

November 10th, 2011, 05:24 AM	#4
Loomy Junior Member Join Date: Nov 2011 Posts: 13	hay 12 bread with 6 eggs and glass of milk ,Chicken pasta in lunch ,tea at 4:00 pm and sometimes i drink protein shake in place of tea ,I eat boiled vegetables and sometimes i eat rice with salad.this is my routine of my life. __________________ Loomy

December 7th, 2011, 04:00 AM	#5
Godwin Junior Member Join Date: Nov 2011 Posts: 16	Hi All, This is what I take in my daily diet, feel free to comment on it. 2 scoops of whey with half cup oats and orange juice, 1 can of tuna fish with low carb wrap, 6 oz chicken breast with 1 cup of brown rice, 2 scoops of whey with 1 cup of oats, 8 ounces of boiled fish with green beans. __________________ Godwin

March 8th, 2012, 06:42 AM	#6
Crooks.Aiden Junior Member Join Date: Mar 2012 Posts: 22	My daily diet plan : Fresh juices,egg and butter in morning. SALAD in launch with juices. A full time food or some times fried rice in dinner. It makes me fit and energetic because its combination of balanced protein and vitamins.