What has helped?

MellaM · March 9th, 2012, 12:01 PM

What has helped you with your depression? I'm on meds and in therapy, but not working much... I know the more I work in therapy it will help.... I try different things, but seems things dont' bring me joy...????

jakestrong · August 5th, 2012, 01:36 AM

When I work out I always feel better. I'm also a dancer and working on dancing is a workout and it is very social. I have to plaster a smile on my face and ask a lady to dance. When I dance I can't think of anything else.

August 5th, 2012, 01:36 AM	#2
jakestrong Junior Member Join Date: Aug 2012 Posts: 2	When I work out I always feel better. I'm also a dancer and working on dancing is a workout and it is very social. I have to plaster a smile on my face and ask a lady to dance. When I dance I can't think of anything else.