Benefits of Yoga

[Guy]

Hi All,
Like exercise yoga is also great activity to stabilize weight and reduce stress. Some advantages of yoga are:
Yoga relief stress,
Yoga reduces weight,
Yoga brings flexibility in your body,
Yoga helps in breathing better,
Yoga increased your strength,
Yoga relief pain.

[Higuane]

Yoga is a good exercise and has many benefits. I suggest everyone to do it because with yoga fresh air enters into our body which is good for health. Thanks for sharing about yoga.

[Duncan]

Yoga is very simple and easy exercise and every one can perform it easily at home. Some benefits of yoga are
It helps to reduce the weight
It relief from stress
It is very beneficial to improve the memory
Yoga improve the immune system
Yoga prevent from cancer

[Duncan]

Originally Posted by Duncan

Yoga is very simple and easy exercise and every one can perform it easily at home. Some benefits of yoga are
It helps to reduce the weight
It relief from stress
It is very beneficial to improve the memory
Yoga improve the immune system
Yoga prevent from cancer

Any comment?

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[Crooks.Aiden]

Yoga is highly recommended by the doctors and spiritual scholars too.Its the best remedy to save your self from stress and anxiety. If you feel that you are suffering from these manic diseases then you must do this exercie.

[MellaM]

I used to be really into ashtanga yoga and my goal is to start doing yoga again. It helps your mind and your body and I love it! I miss it a lot so my goal is to get out one of my dvd's today and do about half an hour! Thanks for the post.

[Adam]

Yoga stable autonomic nervous system balance
Yoga improve the mood and the subjective well being,
yoga reduced cholesterol level.....

[meredith]

Benefits of yoga:
Better Breathing.
Pain Prevention.
Increase flexibility.
Reduce stress.
Increase strength.

[meredith]

Benefits of yoga:
Better Breathing.
Pain Prevention.
Increase flexibility.
Reduce stress.
Increase strength.

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