|
July 25th, 2012, 05:49 AM
|
#1 |
|
Junior Member
Join Date: Jul 2012
Location: Usa
Posts: 15
|
Top, cardio exercise.
Well cardio exercise is the good exercise to do in any age. Cardio is one of the most important, things you can do for your body whether you want to loose weight build muscle, or improve your health. Here are some exercises.
1.Walking 2.Bicycling. 3.Cross Country Skiing 4.Elliptical Trainer 5.Swimming 6.Step Aerobics |
|
|
 |
| Bookmarks |
| Thread Tools | |
|
|
