Diet, help.

Adlonnn · July 24th, 2012, 06:46 AM

Well i have always wanted to compete, in a natural muscle building competition.I know i am not good enough yet however need more help getting started with diet.How many calories should, i consume and what should the fat/protein breakdown be? I am currently 160 at 5'9. 2100 calories? what other info do you need?

Arnold · August 23rd, 2012, 03:10 AM

I know i am not excellent enough yet however need more help getting began with eating plan.How many calorie consumption should, i eat and what should the fat/protein malfunction be???

July 24th, 2012, 06:46 AM	#1
Adlonnn Junior Member Join Date: Jul 2012 Location: Usa Posts: 15	Diet, help. Well i have always wanted to compete, in a natural muscle building competition.I know i am not good enough yet however need more help getting started with diet.How many calories should, i consume and what should the fat/protein breakdown be? I am currently 160 at 5'9. 2100 calories? what other info do you need?

August 23rd, 2012, 03:10 AM	#2
Arnold Junior Member Join Date: Aug 2012 Posts: 15	I know i am not excellent enough yet however need more help getting began with eating plan.How many calorie consumption should, i eat and what should the fat/protein malfunction be??? __________________ Arnold