Milk Benefits
There are many health benefits of milk
1. Milk has the ability to prevent osteoporosis, hyper tension and colon cancer.
2. Milk is helpful for growing and development of bones.
3. Milk is the provider of calcium, phosphorus and magnesium and protein that are essential for good health.
4. Milk is helpful for the maintenance of healthy teeth
5. Milk is helpful for hydration but it provides helpful nutrients.
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