its my first day
hi im rich and have had a lot of success with body for life but miss the bill phillips side of things . just ordered the book transformations and am very excited to find this site.
i lost 50 lbs with bfl. i never felt better in my life . in less than a year i was running in 5ks in shape looked good and never felt as good about myself and what i had acomplished for myself i was very proud to see myself and what i had become.
sometimes life comes crashing down around you and you lose sight of everything thats important to you. this happened to me with a divorce after 20 years of marriage. i turned to drinking not eating right and no exercise and im no longer proud of what i have become in life.
im 55 years and have 2 boys in school that live at home with me and its time to get my head back on straight and get back with it. i am in my third week of a bfl challange and doing well.
im excited to read the book and see what bill has to teach me this time and with a little help from my friends i know ill get back to where i want to be and that is that feeling of being proud of who i am and where im at with my life the feeling of being a winner again take care rich
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