Hi, I was just wondering does anyone have any useful advice for controlling GAD? I've been dealing wiht it for 11 years and have been on anti depressants for the last 3 years but there not much use in helping me cope. I've tried various types of counselling CBT, Hypnotherapy, Meditation and although they help to some degree, it really is only marginal. Is there any meds out there that work better than anti depressants cos I'm really running out of ideas??
|