Transformations - Source of Proteins

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- - Source of Proteins (http://www.transformations.com/boards/showthread.php?t=905)

Graham

July 31st, 2011 11:47 PM

Source of Proteins

Protein is very essential requirement of the body. Following are the best source of proteins
1. Fish
2. Chicken
3. Meat
4. Eggs
5. Beans
6. Milk

Paul richy

August 1st, 2011 11:41 PM

Protein is important for health. Following are sources of protein. We can get protein from these sources easily.
1. Milk
2. Cheese
3. Yogurt
4. Eggs
5. Beans
6. Soy

Guy	August 13th, 2011 12:15 AM

Hi Graham,
List of food rich in protein:
Cheese,
Lean beef,
Lean meat,
Fish, (tuna and salmon)
Watermelon seeds,
Beans,
Yeast spread,
Lobsters/crabs,
Lentils, peanuts and pulses.

Higuane

September 21st, 2011 02:02 AM

We can get protein from these sources easily.
1. Meat
2. Milk
3. Cheese
4. Yogurt
5. Eggs
6. Beans
7. Soy.

Duncan

February 18th, 2012 09:09 AM

I am going to share some best food which contain a lot of proteins are
Red meat
Fish
Milk
Cheese
Egg
Beans
Brentwood Fitness Center

Arthor Daly Wright

May 8th, 2012 12:08 PM

I just want to add mushrooms to the list

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