My Diet plan
 

These are good diet tips shared and i would like to add my diet routine here and my diet plan is as follows.
1. Bread with 3 eggs and glass of milk
2. Chicken pasta in lunch
3. Tea at 4:00 pm and sometimes i drink protein shake in place of tea
4. I eat boiled vegetables and sometimes i eat rice with salad.

Hi Graham,
This is what I take in my daily diet plans
1 small salad bowl, 1 chicken breast and 1 cup of steamed brown rice.
Turkey sandwich with whole brown bread.
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of low fat cottage cheese.
Egg white omelet with 2 pieces of whole wheat toast
1 small salad bowl, 8 ounces of fish and 2 cups of whole wheat pasta.

Thanks Graham for sharing such a nice diet plan. I also eat eggs bread with a fresh fruit juice. I eat chicken meal in launch and drink protein shake in the evening. I eat boiled rice with salad in my dinner.

hay

12 bread with 6 eggs and glass of milk ,Chicken pasta in lunch ,tea at 4:00 pm and sometimes i drink protein shake in place of tea ,I eat boiled vegetables and sometimes i eat rice with salad.this is my routine of my life.

Hi All,
This is what I take in my daily diet, feel free to comment on it.
2 scoops of whey with half cup oats and orange juice,
1 can of tuna fish with low carb wrap,
6 oz chicken breast with 1 cup of brown rice,
2 scoops of whey with 1 cup of oats,
8 ounces of boiled fish with green beans.

My daily diet plan :
Fresh juices,egg and butter in morning.
SALAD in launch with juices.
A full time food or some times fried rice in dinner.
It makes me fit and energetic because its combination of balanced protein and vitamins.

I'm a vegan, so I obviously don't eat meat. I try to stay with whole foods but since I've been struggling with depression I've relied more on the processed faux meat products, but still make sure I get veggies and fruit and some whole grains... not a big bread person though. I keep wanting to try to make cajun chickpea patties from a recipe book I have... I just might do that today!