Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

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Cosmetic Dentist Manhattan

Of course milk has many benefits It is very essential in growth of healthy teeth It increases our height It is very good diet for people of any age to get strength as it makes our bones strong